Sally White 9x1500m/2:00r row
13,500
Meters
1:09:01.1
Time
2:33.3
Pace
725
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,028 |
| Overall Time | 1:27:01.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1815 |
| Drag Factor | 113 |
September 30, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.1 | 13,500 | 2:33.3 | 97 | 633 | 23 | |
| 8:03.5 | 1,500 | 2:41.1 | 84 | 587 | 29 | |
| 7:24.2 | 1,500 | 2:28.0 | 108 | 671 | 26 | |
| 7:43.7 | 1,500 | 2:34.5 | 95 | 626 | 24 | |
| 7:44.6 | 1,500 | 2:34.8 | 94 | 624 | 22 | |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 20 | |
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 20 | |
| 8:07.2 | 1,500 | 2:42.4 | 82 | 581 | 24 | |
| 7:24.8 | 1,500 | 2:28.2 | 107 | 669 | 21 | |
| 7:37.0 | 1,500 | 2:32.3 | 99 | 640 | 23 | |
| r1,528 |
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Workout Graph
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