Sally White 2x2000m/4:00r row
4,000
Meters
19:01.2
Time
2:22.6
Pace
226
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 27:01.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 118 |
October 02, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,000 | 2:22.6 | 121 | 714 | 24 | |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 24 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 26 | |
| r1,621 |
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Workout Graph
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