Sally White 10x1500m/2:30r row
15,000
Meters
1:15:52.7
Time
2:31.7
Pace
811
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,411 |
| Overall Time | 1:40:52.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 2020 |
| Drag Factor | 112 |
October 03, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:52.7 | 15,000 | 2:31.7 | 100 | 641 | 23 | |
| 7:05.6 | 1,500 | 2:21.8 | 123 | 718 | 25 | |
| 7:18.5 | 1,500 | 2:26.1 | 112 | 681 | 20 | |
| 7:24.0 | 1,500 | 2:28.0 | 108 | 664 | 21 | |
| 7:48.0 | 1,500 | 2:36.0 | 92 | 615 | 21 | |
| 7:30.2 | 1,500 | 2:30.0 | 104 | 655 | 24 | |
| 7:43.9 | 1,500 | 2:34.6 | 95 | 620 | 25 | |
| 7:42.5 | 1,500 | 2:34.1 | 96 | 622 | 25 | |
| 7:54.4 | 1,500 | 2:38.1 | 89 | 599 | 26 | |
| 7:33.4 | 1,500 | 2:31.1 | 101 | 643 | 25 | |
| 7:52.3 | 1,500 | 2:37.4 | 90 | 602 | 25 | |
| r1,411 |
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Workout Graph
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