Sally White 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 125 |
October 06, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 22 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 22 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
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Workout Graph
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