Sally White 9x1000m/1:30r row
9,000
Meters
46:26.9
Time
2:34.8
Pace
481
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,013 |
| Overall Time | 59:56.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 1288 |
| Drag Factor | 128 |
October 06, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.9 | 9,000 | 2:34.8 | 94 | 624 | 24 | |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 27 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 23 | |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 25 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 24 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 25 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 26 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 23 | |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 25 | |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 25 | |
| r1,013 |
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Workout Graph
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