Sally White 10x5:00/2:00r row
10,385
Meters
50:00.0
Time
2:24.4
Pace
579
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,915 |
| Overall Time | 1:10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 114 |
October 08, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,385 | 2:24.4 | 116 | 694 | 25 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 24 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 27 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 27 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 23 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 24 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 25 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 26 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 26 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 24 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | |
| r1,530 |
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Workout Graph
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