Sally White 5x1500m/2:00r row
7,500
Meters
36:28.7
Time
2:25.9
Pace
415
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,137 |
| Overall Time | 46:28.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 125 |
October 09, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.7 | 7,500 | 2:25.9 | 113 | 687 | 20 | |
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 22 | |
| 7:12.6 | 1,500 | 2:24.2 | 117 | 701 | 21 | |
| 7:16.4 | 1,500 | 2:25.4 | 114 | 691 | 20 | |
| 7:31.1 | 1,500 | 2:30.3 | 103 | 654 | 20 | |
| 7:13.3 | 1,500 | 2:24.4 | 116 | 699 | 21 | |
| r1,637 |
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Workout Graph
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