Sally White 30:07 row
6,124
Meters
30:07.2
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 138 |
October 11, 2019 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,124 | 2:27.5 | 109 | 674 | 336 | 25 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 28 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 |
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Workout Graph
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