Sally White 10x1500m/2:00r row
15,000
Meters
1:17:21.4
Time
2:34.7
Pace
808
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,235 |
| Overall Time | 1:37:21.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 1931 |
| Drag Factor | 108 |
October 12, 2019 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:21.4 | 15,000 | 2:34.7 | 95 | 625 | 22 | |
| 7:54.2 | 1,500 | 2:38.0 | 89 | 605 | 25 | |
| 7:26.5 | 1,500 | 2:28.8 | 106 | 665 | 24 | |
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 25 | |
| 7:31.8 | 1,500 | 2:30.6 | 102 | 652 | 24 | |
| 7:38.7 | 1,500 | 2:32.9 | 98 | 636 | 22 | |
| 8:36.2 | 1,500 | 2:52.0 | 69 | 536 | 19 | |
| 7:49.7 | 1,500 | 2:36.5 | 91 | 613 | 22 | |
| 7:37.7 | 1,500 | 2:32.5 | 99 | 639 | 22 | |
| 7:41.2 | 1,500 | 2:33.7 | 96 | 631 | 22 | |
| 7:54.7 | 1,500 | 2:38.2 | 88 | 604 | 23 | |
| r1,235 |
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Workout Graph
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