Sally White 6x1200m/1:30r row
7,200
Meters
36:19.2
Time
2:31.3
Pace
393
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 45:19.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 109 |
October 15, 2019 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.2 | 7,200 | 2:31.3 | 101 | 647 | 23 | |
| 6:39.2 | 1,200 | 2:46.3 | 76 | 561 | 27 | |
| 5:46.5 | 1,200 | 2:24.3 | 116 | 700 | 24 | |
| 5:41.2 | 1,200 | 2:22.1 | 122 | 719 | 22 | |
| 5:55.1 | 1,200 | 2:27.9 | 108 | 671 | 22 | |
| 6:21.6 | 1,200 | 2:39.0 | 87 | 599 | 24 | |
| 5:55.6 | 1,200 | 2:28.1 | 108 | 670 | 22 | |
| r795 |
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Workout Graph
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