Sally White 6x1000m/2:00r row
6,000
Meters
28:55.1
Time
2:24.5
Pace
336
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 40:55.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 115 |
October 15, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 6,000 | 2:24.5 | 116 | 698 | 24 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 30 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 26 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 24 | |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 23 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 24 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | |
| r1,153 |
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Workout Graph
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