Sally White 40:00 row
8,195
Meters
40:00.0
Time
2:26.4
Pace
454
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 125 |
October 27, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,195 | 2:26.4 | 111 | 683 | 24 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 28 |
| 16:00.0 | 1,658 | 2:24.7 | 115 | 697 | 26 |
| 24:00.0 | 1,592 | 2:30.7 | 102 | 651 | 25 |
| 32:00.0 | 1,582 | 2:31.7 | 100 | 644 | 23 |
| 40:00.0 | 1,565 | 2:33.3 | 97 | 633 | 21 |
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Workout Graph
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