Sally White 5:00 row
997
Meters
5:00.0
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 113 |
February 05, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 624 | 52 | 27 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 29 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 27 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 27 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 |
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Workout Graph
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