Sally White 10x500m/1:00r row
5,000
Meters
25:03.2
Time
2:30.3
Pace
284
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 35:03.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 114 |
March 02, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,000 | 2:30.3 | 103 | 680 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 29 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 26 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 630 | 19 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 27 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 26 | |
| r376 |
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Workout Graph
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