Sally White 5000m row
5,000
Meters
25:39.0
Time
2:33.9
Pace
272
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 105 |
March 03, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.0 | 5,000 | 2:33.9 | 96 | 630 | 25 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 24 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 25 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 26 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 27 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 27 |
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Workout Graph
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