Mike Boxall 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 183 |
February 12, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 28 | 154 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 140 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 28 | 150 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 28 | 157 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 29 | 160 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 29 | 163 |
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Workout Graph
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