Jumpei F 7x500m/1:00r row
3,500m
Meters
15:55.2
Time
2:16.4
Pace
206
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 22:55.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 85 |
April 17, 2018 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 3,500m | 2:16.4 | 138 | 774 | 24 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 18 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| r792m |
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Workout Graph
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