Jumpei F 7x500m/1:00r row
3,500m
Meters
15:17.4
Time
2:11.0
Pace
213
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 22:17.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 99 |
April 19, 2018 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 3,500m | 2:11.0 | 155 | 835 | 29 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 30 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| r671m |
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Workout Graph
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