Jumpei F 5x500m/1:00r row
2,500m
Meters
12:09.5
Time
2:25.9
Pace
144
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 17:09.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 99 |
April 21, 2018 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 2,500m | 2:25.9 | 113 | 687 | 26 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 34 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 20 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| r374m |
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Workout Graph
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