Jumpei F 5x500m/1:00r row
2,500m
Meters
14:12.4
Time
2:50.4
Pace
143
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:12.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 84 |
May 02, 2018 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 2,500m | 2:50.4 | 71 | 543 | 26 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 33 | |
| 4:09.6 | 500m | 4:09.6 | 23 | 377 | 19 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 19 | |
| r103m |
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Workout Graph
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