Jumpei F 4x500m/1:00r row
2,000m
Meters
9:48.5
Time
2:27.1
Pace
118
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 13:48.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 84 |
May 06, 2018 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 25 | |
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 30 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 19 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r106m |
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Workout Graph
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