Jumpei F 4x500m/1:00r row
2,000m
Meters
10:32.5
Time
2:38.1
Pace
113
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 14:32.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 87 |
May 20, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 22 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 28 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 16 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 20 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| r412m |
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Workout Graph
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