Jumpei F 4x500m/1:00r row
2,000
Meters
8:29.0
Time
2:07.2
Pace
129
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 12:29.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 84 |
May 22, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 29 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 34 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r490 |
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Workout Graph
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