Jumpei F 4x500m/1:00r row
2,000m
Meters
9:49.1
Time
2:27.2
Pace
114
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 13:49.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 85 |
May 23, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 26 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 32 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r476m |
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Workout Graph
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