Jumpei F 7x500m/1:00r row
3,500m
Meters
14:57.0
Time
2:08.1
Pace
216
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 21:57.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 83 |
July 10, 2018 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,500m | 2:08.1 | 166 | 872 | 25 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 17 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| r1,144m |
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Workout Graph
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