Jumpei F 4x500m/1:00r row
2,000
Meters
8:23.4
Time
2:05.8
Pace
129
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 12:23.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 82 |
July 08, 2018 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 25 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 20 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| r500 |
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Workout Graph
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