Jumpei F 8x500m/1:00r row
4,000m
Meters
16:59.7
Time
2:07.4
Pace
249
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:59.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 82 |
July 11, 2018 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 25 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 17 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| r1,011m |
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Workout Graph
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