Jumpei F 6x500m/1:00r row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
190
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 18:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 82 |
July 14, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 26 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 18 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| r847m |
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Workout Graph
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