Jumpei F 6x500m/1:00r row
3,000
Meters
12:34.5
Time
2:05.7
Pace
191
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 18:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 82 |
July 12, 2018 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 911 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 18 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 33 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 26 | |
| r900 |
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Workout Graph
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