Jumpei F 6x500m/1:00r row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
187
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 18:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 81 |
July 15, 2018 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 27 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 17 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 35 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| r870m |
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Workout Graph
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