Jumpei F 6x500m/1:00r row
3,000m
Meters
13:21.6
Time
2:13.6
Pace
182
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 19:21.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 82 |
July 16, 2018 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 26 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 19 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | |
| r627m |
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Workout Graph
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