Jumpei F 6x500m/1:00r row
3,000m
Meters
13:19.0
Time
2:13.1
Pace
182
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 19:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 82 |
July 20, 2018 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 16 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 25 | |
| r611m |
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Workout Graph
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