Jumpei F 6x500m/1:00r row
3,000
Meters
13:09.1
Time
2:11.5
Pace
184
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 19:09.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 81 |
July 18, 2018 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,000 | 2:11.5 | 154 | 829 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 14 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | |
| r777 |
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Workout Graph
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