Jumpei F 6x500m/1:00r row
3,000m
Meters
13:36.1
Time
2:16.0
Pace
184
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 19:36.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 81 |
July 17, 2018 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 18 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 36 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 26 | |
| r638m |
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Workout Graph
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