Jumpei F 7x500m/1:00r row
3,500m
Meters
16:36.1
Time
2:22.3
Pace
204
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 23:36.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 82 |
July 26, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 3,500m | 2:22.3 | 121 | 718 | 29 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 30 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 24 | |
| r849m |
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Workout Graph
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