Adam St. Germain 500m row
500
Meters
1:28.0
Time
1:28.0
Pace
48
Calories
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 0 |
November 27, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.0 | 500 | 1:28.0 | 514 | 1963 | 48 | 38 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 42 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 38 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 37 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1760 | 9 | 36 |
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Workout Graph
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