Adam St. Germain 1:00:00 row
12,667
Meters
1:00:00.0
Time
2:22.1
Pace
753
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 126 |
November 05, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,667 | 2:22.1 | 122 | 753 | 753 | 22 | 123 |
| 12:00.0 | 2,235 | 2:41.0 | 84 | 660 | 132 | 19 | 115 |
| 24:00.0 | 2,757 | 2:10.5 | 157 | 840 | 168 | 24 | 131 |
| 36:00.0 | 2,493 | 2:24.4 | 116 | 725 | 145 | 22 | 128 |
| 48:00.0 | 2,562 | 2:20.5 | 126 | 755 | 151 | 23 | 122 |
| 1:00:00.0 | 2,620 | 2:17.4 | 135 | 785 | 157 | 23 | 120 |
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Workout Graph
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