Flora O'Brien 3x20:00/2:00r row
13,832
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,910 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 103 |
September 25, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,832 | 2:10.1 | 159 | 846 | 19 | |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 19 | |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 19 | |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 20 | |
| r78 |
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Workout Graph
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