Flora O'Brien v15:00/5:00r...3 row
7,365
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 7,554 |
| Overall Time | 38:05.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 100 |
September 29, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 20 | |
| 15:00.0 | 3,672 | 2:02.5 | 190 | 954 | 20 | |
| r: 5:00 | 104 | |||||
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 20 | |
| r: 3:00 | 70 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | |
| r: 0:05 | 15 | |||||
| r189 |
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Workout Graph
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