30:00.0 row on February 02, 2026

Flora O'Brien 30:00.0 row

7,456

Meters

30:00.0

Time

2:00.7

Pace

492

Calories

Average Watts	199
Calories Per Hour	984

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10mins r22, 24 and 26 (5min rest).