30:00.0 row on February 23, 2026

Flora O'Brien 30:00.0 row

7,543

Meters

30:00.0

Time

1:59.3

Pace

505

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10mins (5:00r) at r24, 26 and 28.