Flora O'Brien 3x15:00/4:00r row
10,975m
Meters
45:00.0
Time
2:03.0
Pace
709
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,066m |
| Overall Time | 57:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 127 |
December 08, 2018 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,975m | 2:03.0 | 188 | 947 | 23 | |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 22 | |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 23 | |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 25 | |
| r91m |
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Workout Graph
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