Flora O'Brien v12:00/6:00r...3 row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
383
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,473m |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
December 11, 2018 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 24 | |
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 23 | |
| r: 6:00 | 22m | |||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 24 | |
| r: 6:00 | 29m | |||||
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 15m | |||||
| r66m |
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Workout Graph
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