Flora O'Brien 5000m row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 126 |
December 13, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 26 |
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Workout Graph
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5K TEST (rate capped @ 24s/m)