Flora O'Brien 8x2:30/1:40r row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
352
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,045m |
| Overall Time | 33:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 129 |
January 22, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 24 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 24 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 24 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 24 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 24 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 24 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 24 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 24 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 25 | |
| r1,885m |
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Workout Graph
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