Flora O'Brien 2x25:00/1:30r row
12,031m
Meters
50:00.0
Time
2:04.6
Pace
767
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 53:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 123 |
January 08, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,031m | 2:04.6 | 181 | 921 | 22 | |
| 25:00.0 | 6,054m | 2:03.8 | 184 | 933 | 21 | |
| 25:00.0 | 5,977m | 2:05.4 | 177 | 909 | 22 | |
| r45m |
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Workout Graph
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