Flora O'Brien 2x20:00/5:00r row
9,745m
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,776m |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 124 |
January 04, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,745m | 2:03.1 | 187 | 945 | 21 | |
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 21 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 21 | |
| r31m |
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Workout Graph
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