Flora O'Brien 6x3:00/2:00r row
4,671m
Meters
18:00.0
Time
1:55.6
Pace
321
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 122 |
February 05, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,671m | 1:55.6 | 227 | 1079 | 24 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| r959m |
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Workout Graph
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