Flora O'Brien 3x20:00/4:00r row
14,628m
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,702m |
| Overall Time | 1:12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 124 |
February 26, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,628m | 2:03.0 | 188 | 946 | 21 | |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 21 | |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 21 | |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 21 | |
| r74m |
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Workout Graph
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