Flora O'Brien 10x2:00/1:15r row
5,321m
Meters
20:00.0
Time
1:52.7
Pace
375
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,855m |
| Overall Time | 32:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 129 |
February 28, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 25 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r534m |
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